Bright Futures Nutrition

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Teaching Your Child About Nutrition

Here are answers to important questions you may have about your child's nutrition.

  • Ages 3 - 4 Children are curious about food, although they may be reluctant to try new foods

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  • Ages 5 - 7 Children need to eat a variety of healthy foods each day to help them do their very best at school

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  • Ages 8 - 10 Children are learning that healthy foods can have a positive effect on their health and growth

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  • Ages 11 - 20 Teenagers are spending more time and eating more meals away from home

English / Spanish

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